Find your direction and move forward with confidence
Imagine a world in which you are not held back by anxieties, negative thoughts, judgments, or fears. Visualize yourself overcoming stress, doubt, and hesitation to become the most successful, happy, and confident version of yourself. Checkpoint Wellness Psychology and Coaching will help you get there.
Psychology
Psychological services (also known as counseling or therapy) are helpful for individuals struggling in one or more areas who are looking to improve mental, emotional, spiritual, or physical well-being. Therapy helps you get to the core of a problem and get unstuck. It is about helping you make substantial emotional and behavioral change. This may involve digging into the past in order to move forward, changing your way of interacting with yourself and others, and ultimately identifying new patterns of thinking and acting that align with who you want to be and how you want to feel. Learn how to let go of patterns of thought, emotion, and behavior that are limiting you. Foster a sense of joy, balance, resilience, confidence, and connection.
Life Coaching
Coaching is for individuals looking to optimize health, wellness, or performance. It’s about unlocking your full potential in life, sport, or work. Coaching will help you discover your most powerful and purposeful self and move from a place of functioning to thriving. Coaching is goal-oriented and directive. We start by identifying your vision for who you want to become and what you want to achieve, and get right to work helping you realize your grandest goals. Coaching can be domain specific (sport performance/athletics, nutrition and health, work performance/business) or encompass multiple areas of life.
Which service is right for me?
The primary goal of therapy is to help you feel better. Better about yourself or a specific situation you are coping with. Therapy will help you eliminate or reduce specific symptoms, increase your sense of joy or purpose, and improve your quality of life.
The ethos of coaching is to guide and support you on your way to setting, tracking, and achieving audacious goals and uncovering what you are capable of. You learn how to navigate stress, develop grit and fortitude, and lean into the things at the edge of your comfort zone in the name of dreaming big and reaching your goals. Coaching is great for those looking for sport specific coaching, nutritional coaching, and work-performance coaching.
Areas of Expertise
How to get started
Schedule a consultation
Fill out the contact form so that I can get in touch with you. I will contact you to schedule a time for a free 15-minute session.
This is a chance for us to get to know each other. I will be asking lots of questions, so we can determine if it’s a good fit. I’ll also invite you to bring any questions you have for me. The best way to figure out if this is the right fit for you is for us to explore your goals and needs together.
Chart your path
During the initial consultation we will talk about your goals and determine what it will take to get there. I’ll help you chart the path to achieve your vision of the future.
Implement new habits
Within the first session you can expect strategies, practical tools and resources, as well as emotional support.
Sessions take place via phone or video.
Achieve your goals
Each session gives us a chance to work through barriers together and help you continue to move forward.
At each session I will pass along my professional knowledge and skills to help you build the life you want and become the person you’ve always wanted to be.
Thrive wherever life takes you
natalie@checkpointwellness.com
(719) 440 2196
Denver CO, 80202