Turn up your Zen
Anxiety can take up so much of our energy. It can be draining physically, mentally, and emotionally. Using an integrative approach encompassing techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness, we can greatly reduce or eliminate both the physical and the cognitive symptoms of anxiety. We will find relaxation strategies that work for you and tailor them to your specific needs. We will build your ability to cope with acute and chronic stress. We will learn how to identify anxious thoughts and detach from them so that they have less power over you. Building a tool kit to help mitigate the cognitive and physical symptoms of anxiety can help you feel more in control, more confident, and less afraid of pursuing the life you want.