Better Sleep, Better You
When we are not sleeping well, everything is harder. We feel out of focus, out of energy, and sometimes out of patience. It’s not uncommon for us to feel more on edge, anxious, or even depressed if we are not getting enough good quality sleep.
If you are looking to improve your sleep routine look no further than sleep psychology. Cognitive and behavioral methods to improving sleep are actually the gold standard treatment for insomnia and many other problematic sleep patterns. Research has shown the long-term effects of cognitive and behavioral methods to be stronger than sleeping medication or melatonin. These strategies are useful for helping you fall asleep, stay asleep, wake up when you want, and shift your sleep schedule.
We will examine your current sleep patterns and routine, identify any problematic patterns, and get started on building new healthier sleep habits.