Welcome to Checkpoint Wellness Run Coaching!

Individualized and targeted one-on-one coaching for endurance athletes in running events.

Whether you're new to running, coming back after injury, ready to PR, or interested in trying a new distance, run coaching is custom made to fit your needs. Runners of all abilities for all distances can benefit from working with a coach. Training methodology is based on the training methods of Professor Tim Noakes, Arthur Lydiard and Pete Pfitzinger, amongst others. Methodology is combined with knowledge from the National Academy of Sports Medicine (“NASM”).

Running Recommendations + Key Workouts

Customized run training for your goal races (exactly what training to do and when) 

Strength + Flexibility for Runners

Run specific strength and flexibility recommendations based on your injury history and ongoing feedback

Mindset + Sports Psychology

Mindset guidance, research-backed sports psychology tools used by professional athletes, and assistance with goal setting

Execute on Race Day

Discussion and planning of race day strategy, race day nutrition, and proper gear

Improve Running Form

Get video feedback on running form, plus corrective exercises to improve running form and economy

Frequent Communication with Your Coach

Unlimited communication over email including workout adjustments and workout feedback; twice monthly phone check ins

  • Ongoing coaching

    Month-to-month individualized coaching as you work toward specific races and goals.

    $150/month + onboarding

  • One time consultation

    60 minute consultation + all inclusive one time training plan for your race.

    $300

Get to know your coach

Natalie was a road marathoner for 10 years. During this time she completed over 24 marathons, including the Boston marathon with a marathon PR of 3:15. In 2018 Natalie transitioned to ultra running and trail running. She has completed many ultra marathons ranging from 50k to 135 miles. Recent notable finishes include:

Coldwater Rumble 52 mile, 2023: 1st place

Javelina 100k, 2022: 5th place

Denali 135, 2022: 2nd place

Bear chase 1/2 marathon, 2021: 4th place

Rim 2 Rim 2 Rim, 2021 and 2022

Javelina 100 mile, 2020: 13th place

Javelina 100k, 2019: 5th place

Mesquite canyon 30k, 2019: 10th place

Elephant mountain 50k, 2019: 5th place

Lighthouse 50, 2018: 1st place