End the diet-binge cycle, make peace with food, achieve and maintain a healthy body.
New content and topics introduced each week
Goal setting, exploring your relationship with food, emotional eating, mindful eating, hunger and fullness cues, dealing with cravings, reducing vulnerabilities to overeating, food journaling, stress management, and more
Meet weekly for 1 hour live over zoom (recordings available)
Program is 6 weeks long
Sessions are both didactic (content learning) and discussion based
Individualized help with goal setting
High-level assistance with meal planning
Concrete, solution-focused tools that actually help you reach your goals
End the diet-binge cycle, make peace with food, achieve and maintain a healthy body.
New content and topics introduced each week
Goal setting, exploring your relationship with food, emotional eating, mindful eating, hunger and fullness cues, dealing with cravings, reducing vulnerabilities to overeating, food journaling, stress management, and more
Meet weekly for 1 hour live over zoom (recordings available)
Program is 6 weeks long
Sessions are both didactic (content learning) and discussion based
Individualized help with goal setting
High-level assistance with meal planning
Concrete, solution-focused tools that actually help you reach your goals
