Your Brain on Food
End the diet-binge cycle, make peace with food, achieve and maintain a healthy body
This program will teach you life-changing habits and help you build a ground-breaking new attitude about food, wellness, and your health.
This program is for you if…
You know which foods are healthy but find yourself gravitating toward unhealthy choices day after day
You see food as a friend, enemy, comfort, or excuse
You feel out of tune with your hunger and fullness cues, and find yourself eating when you don’t really want to
Your eating feels out of control
You find yourself preoccupied with thoughts about food, weight, or body shape
You know what to do when it comes to health and weight, but it is tough to actually execute consistently
This Program will help you:
Improve your eating habits and create a lifestyle around healthy eating
Ditch the diet mentality, move past seeing food as punishment or reward
Break free from emotional eating and stress eating
Improve your relationship with food
Create mindful, intentional, and healthful eating practices that work for you
Reconnect with hunger, fullness, and satisfaction cues
Learn to eat intuitively
Spend less time thinking about food, weight, and shape
What’s included:
New content and topics introduced each week
Goal setting, exploring your relationship with food, emotional eating, mindful eating, hunger and fullness cues, dealing with cravings, reducing vulnerabilities to overeating, food journaling, stress management, and more
Meet weekly for 1 hour live over zoom (recordings available)
Program is 6 weeks long
Sessions are both didactic (content learning) and discussion based
Individualized help with goal setting
High-level assistance with meal planning
Concrete, solution-focused tools that actually help you reach your goals
Contact Dr. Horn to be a part of the next scheduled group
*Group runs 2-3 times per calendar year